Salata Recipe

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Ingredients:

Serving

3 cloves garlic, peeled and sliced
1/8 tsp ground black pepper
salt to taste
2 1/2 cups lemon juice
1 cup canola oil
1 large head romaine lettuce - rinsed, dried , and torn into bite-size pieces
1 pint cherry tomatoes, halved
1 red onion, sliced
4 oz feta cheese, crumbled

Directions:

In a mortar and pestle, crush the garlic. Add the pepper and salt and continue mashing until mixture becomes a thick paste. Transfer to a jar along with the lemon juice and canola oil. Shake well.
In a large bowl, toss together the lettuce, tomatoes and onion. Just before serving, add the cheese and just enough dressing to coat. (There will be extra dressing, but it keeps well.) Toss well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	322.36 Kcal (1350 kJ)
Calories from fat	272.15 Kcal
		% Daily Value*
Total Fat	30.24g	47%
Cholesterol	12.62mg	4%
Sodium	167.83mg	7%
Potassium	393.97mg	8%
Total Carbs	11.37g	4%
Sugars	5.32g	21%
Dietary Fiber	2.24g	9%
Protein	3.35g	7%
Vitamin C	39.4mg	66%
Iron	1mg	5%
Calcium	109.4mg	11%

Amount Per 100 g
Calories	129.94 Kcal (544 kJ)
Calories from fat	109.7 Kcal
		% Daily Value*
Total Fat	12.19g	47%
Cholesterol	5.09mg	4%
Sodium	67.65mg	7%
Potassium	158.8mg	8%
Total Carbs	4.58g	4%
Sugars	2.14g	21%
Dietary Fiber	0.9g	9%
Protein	1.35g	7%
Vitamin C	15.9mg	66%
Iron	0.4mg	5%
Calcium	44.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.5

Points
9

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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