Ingredients:
- 2 (1 1/2-inch- thick) tsp-bone steaks (3 lb total), flaps cut off if necessary, at room temperature 30 minutes
Directions:
- Prepare grill for cooking over medium-hot charcoal (moderate heat for gas). (If using a charcoal grill, open vents on bottom of grill, then light charcoal. When Charcoal turns grayish white (about 15 minutes from lighting), hold your hand 5 inches above grill rack to determine heat for charcoal as follows: Hot: When you can hold your hand there for 1 to 2 seconds; Medium-hot: 3 to 4 seconds; Low: 5 to 6 seconds. If using a gas grill, preheat burners on high, covered, 10 minutes, then, if necessary, reduce to heat specified in recipe.)
- Pat steaks dry and sprinkle all over with sea salt and pepper. Grill steaks on lightly oiled grill rack, covered only if using a gas grill, turning over once, until thermometer inserted horizontally 2 inches into meat (do not touch bone) registers about 120°F for rare, 9 to 11 minutes.
- Transfer steaks to a cutting board and let stand, uncovered, 10 minutes before slicing. (Internal temperature will rise to 125-128°F while steaks stand.)
- Cooks' note: If you aren't able to grill outdoors, steaks can be cooked in a hot lightly oiled well-seasoned large (2-burner) ridged grill pan over moderately high heat, turning over once, 12 to 14 minutes total. Let stand, uncovered, 10 minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 674.89 Kcal (2826 kJ) | ||
| Calories from fat | 306.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.03g | 52% | |
|---|---|---|---|
| Cholesterol | 282.3mg | 94% | |
| Sodium | 1404.34mg | 59% | |
| Potassium | 1120.09mg | 24% | |
| Total Carbs | 0.37g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 88.49g | 177% | |
| Iron | 13.7mg | 76% | |
| Calcium | 16.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 196.36 Kcal (822 kJ) | ||
| Calories from fat | 89.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.9g | 52% | |
|---|---|---|---|
| Cholesterol | 82.14mg | 94% | |
| Sodium | 408.6mg | 59% | |
| Potassium | 325.89mg | 24% | |
| Total Carbs | 0.11g | 0% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.04g | 1% | |
| Protein | 25.75g | 177% | |
| Iron | 4mg | 76% | |
| Calcium | 4.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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