Directions:
- Combine black pepper and sesame seeds in bowl.
- Press tuna steaks into mixture, until coated.
- Heat sesame oil over medium-high heat.
- Add tuna steaks and sear about 1- 1 1/2 minutes each side (I like mine rare in the center, longer if you prefer well-cooked tuna).
- Transfer steaks to tented aluminum foil to keep warm.
- Add a touch more oil to pan, then add soy sauce and sherry.
- Add garlic and most of green onion (reserving some of the tops).
- If too much has boiled off, add a bit of red wine if necessary.
- Reduce heat and simmer until mixture is slightly reduced, scraping up any brown bits, about 1 minute.
- Spoon sauce over tuna steaks, and sprinkle remaining green onion on top.
- Note: if you want to make more of this sauce, it tastes fantastic, and goes great with rices, potatoes, roasted veggies, etc.
- In the photo, I cross-cut Italian bread, drizzled with olive oil and briefly toasted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.98 Kcal (1088 kJ) | ||
| Calories from fat | 123.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.77g | 21% | |
|---|---|---|---|
| Sodium | 2015.26mg | 84% | |
| Potassium | 243.9mg | 5% | |
| Total Carbs | 10.99g | 4% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 3.41g | 14% | |
| Protein | 6.69g | 13% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 2.9mg | 16% | |
| Calcium | 139.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 196.69 Kcal (824 kJ) | ||
| Calories from fat | 93.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.42g | 21% | |
|---|---|---|---|
| Sodium | 1524.69mg | 84% | |
| Potassium | 184.53mg | 5% | |
| Total Carbs | 8.31g | 4% | |
| Sugars | 0.87g | 5% | |
| Dietary Fiber | 2.58g | 14% | |
| Protein | 5.06g | 13% | |
| Vitamin C | 2mg | 4% | |
| Iron | 2.2mg | 16% | |
| Calcium | 105.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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