Directions:
- Whisk the eggs, garlic, salt, pepper and 2 Tbs of cold water until mixed.
- Warm the oil and butter in a 10 omelet or frying pan over medium heat.
- When the butter begins to foam, turn up the heat to medium high and pour in the egg mixture.
- With a fork, dray the edges of the eggs toward the middle and tilt the pan so that the uncooked egg flows underneath.
- Continue until the omelet is just set and top is creamy and moist, about 4 minutes.
- Take the pan from the heat at once and loosen the omelet edges with a fork.
- Fold the omelet in half and turn out on a warm platter.
- Sprinkle with the red pepper flakes and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.12 Kcal (783 kJ) | ||
| Calories from fat | 136.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.21g | 23% | |
|---|---|---|---|
| Cholesterol | 334.99mg | 112% | |
| Sodium | 416.58mg | 17% | |
| Potassium | 136.7mg | 3% | |
| Total Carbs | 1.97g | 1% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 11.67g | 23% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 56.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 188.75 Kcal (790 kJ) | ||
| Calories from fat | 138.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.34g | 23% | |
|---|---|---|---|
| Cholesterol | 337.91mg | 112% | |
| Sodium | 420.21mg | 17% | |
| Potassium | 137.89mg | 3% | |
| Total Carbs | 1.99g | 1% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 11.77g | 23% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.9mg | 10% | |
| Calcium | 56.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Moussaka
Aubergines (eggplants), sliced into 1/2 inch slices, salt... and 18 more.. -
Grilled Shrimps & Scallops
Shrimp, Sea scallops, Green pepper, Spanish onion and 9 more.. -
Pork Cordon Bleu
Pork cutlets , butterflied, Brick cheese, Bacon and 7 more.. -
Beef and Prunes a La Tajine/Tagine
Beef, cut into 1 inch cubes, Onions, chopped, Vegetables and 10 more.. -
Herbed Cream Cheese
Cream cheese, softened, Chopped fresh parsley and 9 more.. -
Cauliflower Cheese Sinful!!!
Roasted cauliflower. 1 large cauliflower (trimmed and cut... and 9 more.. -
Lemon Garlic Chicken
Chicken breasts, bone-in and skin on, Garlic cloves and 5 more.. -
Spanish Omelet with Fresh Avocado Salsa
Chopped chorizo sausage (about 4 oz), Sweet onion, chopped and 10 more.. -
Turkey-Mushroom Bread Pudding
Olive oil, Sliced cremini mushrooms, Chopped celery and 13 more.. -
Turkey-Mushroom Bread Pudding
Olive oil, Sliced cremini mushrooms, Chopped celery and 13 more.. -
Vegetable Frittata
Eggs, Salt , to taste and 9 more.. -
Cornbread Stuffed Crown Roast of Pork (Paula Deen)
Olive oil, Garlic, chopped, Chopped fresh sage, Salt and 15 more..
Also Try
-
-
Red Pepper, Egg and Provolone Panini
Crusty italian bread, 1/2-inch thick (recipe called for s... and 8 more.. -
Spicy Shrimp With Green Beans & Red Pepper
Shrimp, peeled, Dry white wine, Fresh young green beans and 12 more.. -
Basil Grilled Chicken Sandwiches With Red Pepper Relish
Plain yogurt (low-fat or non-fat ) and 14 more.. -
-
Chicken Breast With Roasted Red Pepper Sandwich
Chicken breast, grilled, Roasted red pepper, Avocado and 4 more.. -
Chicken Breast With Roasted Red Peppers, Mozzarella and Pesto
Water, Fresh thyme, Fresh rosemary and 8 more.. -
-
Chicken Red Pepper Saute for Two
Cornstarch, Chicken broth, divided, Garlic clove, minced and 5 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
