Ingredients:
- 4 slices crusty italian bread, 1/2-inch thick (recipe called for sicilian-style sesame semolina bread, which is not in this ingredient database)
Directions:
- Preheat panini grill or stove-top griddle pan (see note below).
- In a small bowl, beat eggs, oregano, salt, and pepper with a fork.
- Heat a nonstick skillet over medium-high heat; add egg mixture.
- Cook, lifting the edges with a fork, until set (2 to 3 minutes).
- Divide eggs, peppers and cheeses between 2 slices of bread (I really just eyeballed most of the ingredients); top with remaining bread slices and brush outsides lightly with oil.
- Place on panini grill or griddle and cover with grill top or grill press; grill until golden and cheese starts to melt (2 to 3 minutes per side).
- Note: I just use a Foreman grill to make panini-I was given the grill several years ago as a gift and can't say I use it for anything else, but it does make great sandwiches :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 454.14 Kcal (1901 kJ) | ||
| Calories from fat | 211.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.53g | 36% | |
|---|---|---|---|
| Cholesterol | 316.99mg | 106% | |
| Sodium | 1174.14mg | 49% | |
| Potassium | 243.79mg | 5% | |
| Total Carbs | 33.98g | 11% | |
| Sugars | 2.53g | 10% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 27.4g | 55% | |
| Vitamin C | 58mg | 97% | |
| Iron | 18.4mg | 102% | |
| Calcium | 479.1mg | 48% | |
| Amount Per 100 g | |||
| Calories | 190.74 Kcal (799 kJ) | ||
| Calories from fat | 88.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.88g | 36% | |
|---|---|---|---|
| Cholesterol | 133.14mg | 106% | |
| Sodium | 493.15mg | 49% | |
| Potassium | 102.4mg | 5% | |
| Total Carbs | 14.27g | 11% | |
| Sugars | 1.06g | 10% | |
| Dietary Fiber | 1.1g | 10% | |
| Protein | 11.51g | 55% | |
| Vitamin C | 24.4mg | 97% | |
| Iron | 7.7mg | 102% | |
| Calcium | 201.2mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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