Directions:
- Start off by cutting your potatoes into quarters and leave the skins on! Boil the potatoes till tender, they should break apart easily when you stick them with a fork. Drain, now add your butter to a large bowl then put the drained Potatoes ontop of the butter. Use a potatoe masher and mix till butter is incorporated into the potatoes. Dont make it into a paste mash lightly! Add your Garlic and parsley. Now start adding your milk till you get desired creaminess. Salt and pepper to taste.
- I use about 1 tablespoon Salt and 1 Teaspoon Black Pepper.
- This goes great with
- Meatloaf Al A Joe
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 432.43 Kcal (1810 kJ) | ||
| Calories from fat | 207.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.05g | 35% | |
|---|---|---|---|
| Cholesterol | 61.06mg | 20% | |
| Sodium | 62.21mg | 3% | |
| Potassium | 1483.1mg | 32% | |
| Total Carbs | 52.22g | 17% | |
| Sugars | 3.24g | 13% | |
| Dietary Fiber | 6.51g | 26% | |
| Protein | 6.91g | 14% | |
| Vitamin C | 32.2mg | 54% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 3.4mg | 19% | |
| Calcium | 46.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 122.57 Kcal (513 kJ) | ||
| Calories from fat | 58.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.53g | 35% | |
|---|---|---|---|
| Cholesterol | 17.31mg | 20% | |
| Sodium | 17.63mg | 3% | |
| Potassium | 420.38mg | 32% | |
| Total Carbs | 14.8g | 17% | |
| Sugars | 0.92g | 13% | |
| Dietary Fiber | 1.84g | 26% | |
| Protein | 1.96g | 14% | |
| Vitamin C | 9.1mg | 54% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1mg | 19% | |
| Calcium | 13.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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