Directions:
- Place potatoes and garlic in a large saucepan; cover with water. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are very tender.
- Drain well. Add the butter, milk and salt; mash. Stir in cheese. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272 Kcal (1139 kJ) | ||
| Calories from fat | 46.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.17g | 8% | |
|---|---|---|---|
| Cholesterol | 13.84mg | 5% | |
| Sodium | 320.47mg | 13% | |
| Potassium | 1342.62mg | 29% | |
| Total Carbs | 50.44g | 17% | |
| Sugars | 7.24g | 29% | |
| Dietary Fiber | 5.71g | 23% | |
| Protein | 7.86g | 16% | |
| Vitamin C | 26.1mg | 44% | |
| Iron | 2.9mg | 16% | |
| Calcium | 96.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 88.8 Kcal (372 kJ) | ||
| Calories from fat | 15.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.69g | 8% | |
|---|---|---|---|
| Cholesterol | 4.52mg | 5% | |
| Sodium | 104.62mg | 13% | |
| Potassium | 438.31mg | 29% | |
| Total Carbs | 16.47g | 17% | |
| Sugars | 2.36g | 29% | |
| Dietary Fiber | 1.86g | 23% | |
| Protein | 2.57g | 16% | |
| Vitamin C | 8.5mg | 44% | |
| Iron | 1mg | 16% | |
| Calcium | 31.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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