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Red Mashed Potatoes With Garlic And Parsley Recipe

Red Mashed Potatoes With Garlic And Parsley Recipe

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Red Mashed Potatoes With Garlic And Parsley

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Ingredients:

Serving

garlic to taste, i use about a couple dashes of powdered .
1/8 tsp.- parsley
sprinkle pepper to taste.
butter or margrine about 1 tbsp.
1/4 to 1/2 cup of milk or cream what ever is your preference.
6 to 8 red potatoes .

Directions:

Prepare 6 to 8 red potatoes for the microwave. you can use instant potatoes and add the above ingredience to the potatoes.
Microwave for about 15 to 20 minutes when done place in bowel and mash with potatoe masher. add butter ,milk ,garlic ,pepper and parsley. mash till smoothe, if two thick add a little more milk or cream.
You can use other seasoning if you prefer to do so.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	187.26 Kcal (784 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	0.49mg	0%
Sodium	56.32mg	2%
Potassium	1201.38mg	26%
Total Carbs	42.12g	14%
Sugars	3.78g	15%
Dietary Fiber	5.11g	20%
Protein	5.85g	12%
Vitamin C	23mg	38%
Iron	2.6mg	14%
Calcium	55.5mg	6%

Amount Per 100 g
Calories	66.85 Kcal (280 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	0.17mg	0%
Sodium	20.1mg	2%
Potassium	428.86mg	26%
Total Carbs	15.04g	14%
Sugars	1.35g	15%
Dietary Fiber	1.83g	20%
Protein	2.09g	12%
Vitamin C	8.2mg	38%
Iron	0.9mg	14%
Calcium	19.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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