Garlic Mashed Cauliflower Recipe

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Garlic Mashed Cauliflower
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Ingredients
6
Count
Nutrition
24
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Place 1 inch of water in a large saucepan, and add cauliflower, and garlic.
  2. Bring to a boil, Reduce heat, cover and simmer 10-15 minutes, or until tender.
  3. Drain, and transfer to a small bowl.
  4. Add milk, mayo, salt, and pepper, and beat until blended.
  5. If desired, shape into individual molds, by packing 1/2 cup at a time into a 2 inch biscuit cutter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 24.37 Kcal (102 kJ)
Calories from fat 1.66 Kcal
% Daily Value*
Total Fat 0.18g 0%
Cholesterol 0.65mg 0%
Sodium 215.17mg 9%
Potassium 213.89mg 5%
Total Carbs 4.74g 2%
Sugars 2.23g 9%
Dietary Fiber 1.47g 6%
Protein 1.54g 3%
Vitamin C 32.2mg 54%
Calcium 23mg 2%
Amount Per 100 g
Calories 30.68 Kcal (128 kJ)
Calories from fat 2.1 Kcal
% Daily Value*
Total Fat 0.23g 0%
Cholesterol 0.82mg 0%
Sodium 270.96mg 9%
Potassium 269.35mg 5%
Total Carbs 5.97g 2%
Sugars 2.81g 9%
Dietary Fiber 1.86g 6%
Protein 1.93g 3%
Vitamin C 40.6mg 54%
Calcium 29mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

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