Garlic Mashed Cauliflower Recipe

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Ingredients:

Serving

5 cups fresh cauliflowerets
1 garlic clove, minced
3 tbsp fat-free milk
3 tbsp reduced-fat mayonnaise
1/2 tsp salt
1/8 tsp white pepper
coarsely ground pepper and minced chives , optional

Directions:

Place 1 in. of water in a large saucepan; add cauliflower and garlic. Bring to a boil. Reduce heat; simmer, covered 5-10 minutes or until tender, stirring occasionally. Drain.
In a bowl, combine remaining ingredients. Add cauliflower; beat until blended and creamy. If desired, shape into rounds by pressing 1/2-cup portions into a 2-in. biscuit cutter and sprinkle with black pepper and chives. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	22.12 Kcal (93 kJ)
Calories from fat	3.91 Kcal
		% Daily Value*
Total Fat	0.43g	1%
Cholesterol	1.08mg	0%
Sodium	391.62mg	16%
Potassium	31.34mg	1%
Total Carbs	4.66g	2%
Sugars	3.65g	15%
Dietary Fiber	0.27g	1%
Protein	0.31g	1%
Vitamin C	0.3mg	0%
Calcium	12.5mg	1%

Amount Per 100 g
Calories	110.58 Kcal (463 kJ)
Calories from fat	19.53 Kcal
		% Daily Value*
Total Fat	2.17g	1%
Cholesterol	5.4mg	0%
Sodium	1957.91mg	16%
Potassium	156.7mg	1%
Total Carbs	23.29g	2%
Sugars	18.25g	15%
Dietary Fiber	1.37g	1%
Protein	1.55g	1%
Vitamin C	1.5mg	0%
Iron	0.1mg	0%
Calcium	62.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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