Directions:
- Place 1 in. of water in a large saucepan; add cauliflower and garlic. Bring to a boil. Reduce heat; simmer, covered 5-10 minutes or until tender, stirring occasionally. Drain.
- In a bowl, combine remaining ingredients. Add cauliflower; beat until blended and creamy. If desired, shape into rounds by pressing 1/2-cup portions into a 2-in. biscuit cutter and sprinkle with black pepper and chives. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 22.12 Kcal (93 kJ) | ||
| Calories from fat | 3.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.43g | 1% | |
|---|---|---|---|
| Cholesterol | 1.08mg | 0% | |
| Sodium | 391.62mg | 16% | |
| Potassium | 31.34mg | 1% | |
| Total Carbs | 4.66g | 2% | |
| Sugars | 3.65g | 15% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 0.31g | 1% | |
| Vitamin C | 0.3mg | 0% | |
| Calcium | 12.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 110.58 Kcal (463 kJ) | ||
| Calories from fat | 19.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 1% | |
|---|---|---|---|
| Cholesterol | 5.4mg | 0% | |
| Sodium | 1957.91mg | 16% | |
| Potassium | 156.7mg | 1% | |
| Total Carbs | 23.29g | 2% | |
| Sugars | 18.25g | 15% | |
| Dietary Fiber | 1.37g | 1% | |
| Protein | 1.55g | 1% | |
| Vitamin C | 1.5mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 62.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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