Colorful Veggie Coins Recipe

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Colorful Veggie Coins
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Ingredients:

Directions:

  1. Place carrots, squash and cauliflower in a shallow 3-qt. baking dish; set aside. In a small saucepan, saute garlic in 2 tablespoons butter for 1 minutes. Stir in the broth, salt and pepper. Pour over vegetables; dot with remaining butter.
  2. Cover and bake at 350° for 50 minutes or until vegetables are tender. Yield: 12-15 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 54.79 Kcal (229 kJ)
Calories from fat 34.58 Kcal
% Daily Value*
Total Fat 3.84g 6%
Cholesterol 10.18mg 3%
Sodium 291.37mg 12%
Potassium 223.85mg 5%
Total Carbs 4.26g 1%
Sugars 1.75g 7%
Dietary Fiber 1.49g 6%
Protein 1.27g 3%
Vitamin C 26.6mg 44%
Vitamin A 0.2mg 7%
Calcium 20mg 2%
Amount Per 100 g
Calories 59.88 Kcal (251 kJ)
Calories from fat 37.79 Kcal
% Daily Value*
Total Fat 4.2g 6%
Cholesterol 11.12mg 3%
Sodium 318.45mg 12%
Potassium 244.65mg 5%
Total Carbs 4.65g 1%
Sugars 1.91g 7%
Dietary Fiber 1.63g 6%
Protein 1.39g 3%
Vitamin C 29.1mg 44%
Vitamin A 0.2mg 7%
Calcium 21.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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