Directions:
- Remove papery outer skin from garlic (do not peel or separate cloves). Cut top off of bulb. Brush with oil. Wrap in heavy-duty foil. Bake at 425° for 30-35 minutes or until softened. Cool for 10-15 minutes.
- Reduce heat to 350°. In a small saucepan, melt butter. Squeeze softened garlic into pan. Stir in the onion, lime juice, mustard, salt and pepper. Cook and stir over medium heat until onion is tender.
- Arrange the fillets in an ungreased 11-in. x 7-in. baking dish; top with onion mixture. Bake, uncovered, for 30-35 minutes or until fish flakes easily with a fork. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.68 Kcal (1083 kJ) | ||
| Calories from fat | 138.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.36g | 24% | |
|---|---|---|---|
| Cholesterol | 83.39mg | 28% | |
| Sodium | 279.1mg | 12% | |
| Potassium | 412.03mg | 9% | |
| Total Carbs | 4.83g | 2% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 23.95g | 48% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 30.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 130.39 Kcal (546 kJ) | ||
| Calories from fat | 69.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.74g | 24% | |
|---|---|---|---|
| Cholesterol | 42.04mg | 28% | |
| Sodium | 140.69mg | 12% | |
| Potassium | 207.7mg | 9% | |
| Total Carbs | 2.43g | 2% | |
| Sugars | 0.9g | 7% | |
| Dietary Fiber | 0.46g | 4% | |
| Protein | 12.07g | 48% | |
| Vitamin C | 3.2mg | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 15.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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