Directions:
- Sprinkle fish with salt. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add fish to pan; cook 5 minutes on each side or until fish flakes easily when tested with a fork. Remove fish from pan. Place one fillet on each of 2 plates; keep warm.
- Add wine and juice to pan; cook over medium-high heat 2 minutes. Remove from heat; stir in parsley and butter. Drizzle sauce over fillets.
- Add corn to pan; cook 2 minutes. Add the tomato and spinach to pan; cook 1 minute or until spinach wilts. Arrange 1 cup vegetables on each plate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.6 Kcal (551 kJ) | ||
| Calories from fat | 25.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.85g | 4% | |
|---|---|---|---|
| Cholesterol | 16.7mg | 6% | |
| Sodium | 616.09mg | 26% | |
| Potassium | 393.88mg | 8% | |
| Total Carbs | 13.45g | 4% | |
| Sugars | 2.71g | 11% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 7.61g | 15% | |
| Vitamin C | 13.8mg | 23% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 24.2mg | 134% | |
| Calcium | 25.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 74.3 Kcal (311 kJ) | ||
| Calories from fat | 14.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.61g | 4% | |
|---|---|---|---|
| Cholesterol | 9.43mg | 6% | |
| Sodium | 347.82mg | 26% | |
| Potassium | 222.37mg | 8% | |
| Total Carbs | 7.59g | 4% | |
| Sugars | 1.53g | 11% | |
| Dietary Fiber | 1.46g | 10% | |
| Protein | 4.29g | 15% | |
| Vitamin C | 7.8mg | 23% | |
| Vitamin A | 0.3mg | 21% | |
| Iron | 13.7mg | 134% | |
| Calcium | 14.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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