Directions:
- Cook macaroni in a Dutch oven according to package directions; drain and set aside.
- Sauté broccoli and next 4 ingredients in hot oil in Dutch oven over medium heat 3 to 4 minutes or until tender. Remove from heat; add macaroni, bell pepper, and next 5 ingredients, stirring until blended. Stir in beaten eggs.
- Pour mixture into a lightly greased 13- x 9-inch baking dish. Top with tomato slices; sprinkle with breadcrumbs and Romano cheese.
- Bake, covered, at 350° for 15 minutes; uncover and bake 20 more minutes or until golden. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.24 Kcal (1052 kJ) | ||
| Calories from fat | 52.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.81g | 9% | |
|---|---|---|---|
| Cholesterol | 68.24mg | 23% | |
| Sodium | 528.1mg | 22% | |
| Potassium | 406.49mg | 9% | |
| Total Carbs | 39.63g | 13% | |
| Sugars | 5.37g | 21% | |
| Dietary Fiber | 3.15g | 13% | |
| Protein | 10.88g | 22% | |
| Vitamin C | 27.4mg | 46% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.2mg | 18% | |
| Calcium | 101.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 120 Kcal (502 kJ) | ||
| Calories from fat | 24.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.77g | 9% | |
|---|---|---|---|
| Cholesterol | 32.59mg | 23% | |
| Sodium | 252.23mg | 22% | |
| Potassium | 194.15mg | 9% | |
| Total Carbs | 18.93g | 13% | |
| Sugars | 2.57g | 21% | |
| Dietary Fiber | 1.51g | 13% | |
| Protein | 5.2g | 22% | |
| Vitamin C | 13.1mg | 46% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.5mg | 18% | |
| Calcium | 48.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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