Craze-E Caramelized Onion, Cranberry and Blue Cheese Squares Recipe

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Craze-E Caramelized Onion, Cranberry and Blue Cheese Squares
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Ingredients:

Directions:

  1. For filling: Melt oil and butter in large skillet over medium-high heat. Add onions. Cook until onions are soft and beginning to brown, stirring frequently, about 10 minutes. Add balsamic vinegar, herbes, salt and pepper. Reduce heat to medium. Continue to cook until onions are soft and caramelized, stirring frequently, about 25-30 minutes longer. Remove from heat; stir in dried cranberries and cool.
  2. Preheat oven to 220C (425F).
  3. Transfer dough to 13” x 9” pyrex baking dish. Pierce dough all over with fork (this is called 'docking'). Blind bake for 15 minutes.
  4. Spread onion mixture evenly over dough. Sprinkle with cheese and almonds. Bake until cheese is bubbling and sliced almonds are golden, about 15-20 minutes longer. Let cool. Cut into squares and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 477.63 Kcal (2000 kJ)
Calories from fat 293.39 Kcal
% Daily Value*
Total Fat 32.6g 50%
Cholesterol 17.59mg 6%
Sodium 434.29mg 18%
Potassium 290.24mg 6%
Total Carbs 23.73g 8%
Sugars 13.62g 54%
Dietary Fiber 4.4g 18%
Protein 25.03g 50%
Vitamin C 5.9mg 10%
Iron 1.1mg 6%
Calcium 157.7mg 16%
Amount Per 100 g
Calories 360.04 Kcal (1507 kJ)
Calories from fat 221.16 Kcal
% Daily Value*
Total Fat 24.57g 50%
Cholesterol 13.26mg 6%
Sodium 327.37mg 18%
Potassium 218.79mg 6%
Total Carbs 17.89g 8%
Sugars 10.26g 54%
Dietary Fiber 3.32g 18%
Protein 18.87g 50%
Vitamin C 4.5mg 10%
Iron 0.8mg 6%
Calcium 118.9mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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