Garlic Chicken with Pasta Recipe

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Ingredients

Count

Nutrition

214

Calories

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Ingredients:

Serving

Directions:

Cube 1 lb chicken breast
Cook 1 lb box of your favorite pasta (shells or bowties work best)
Melt 1/2 stick of butter(4 tbsp) in a medium size frying pan
Add 3 tbsp of minced garlic
When butter is melted add chicken and cook till lightly browned and completely cooked.
Drain pasta
Add contents of frying pan to the pasta and stir in well
Add 3 oz fresh grated parmesan cheese and stir in well
Serve

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	213.75 Kcal (895 kJ)
Calories from fat	109.1 Kcal
		% Daily Value*
Total Fat	12.12g	19%
Cholesterol	42.96mg	14%
Sodium	319.25mg	13%
Potassium	106.03mg	2%
Total Carbs	16.02g	5%
Sugars	0.09g	0%
Dietary Fiber	0.42g	2%
Protein	10.28g	21%
Vitamin C	1mg	2%
Iron	0.9mg	5%
Calcium	98.3mg	10%

Amount Per 100 g
Calories	238.81 Kcal (1000 kJ)
Calories from fat	121.89 Kcal
		% Daily Value*
Total Fat	13.54g	19%
Cholesterol	48mg	14%
Sodium	356.68mg	13%
Potassium	118.46mg	2%
Total Carbs	17.9g	5%
Sugars	0.1g	0%
Dietary Fiber	0.47g	2%
Protein	11.49g	21%
Vitamin C	1.2mg	2%
Vitamin A	0.1mg	2%
Iron	1mg	5%
Calcium	109.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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