Directions:
- Boil pasta for 5 minutes; drain.
- Reserve 1 cup liquid.
- Add all ingredients except parmesan cheese.
- Cook about 10 minutes until broccoli is tender.
- Add liquid until you see it coming up through pasta.
- Add cheese to thicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 528.99 Kcal (2215 kJ) | ||
| Calories from fat | 245.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.33g | 42% | |
|---|---|---|---|
| Cholesterol | 123.68mg | 41% | |
| Sodium | 354.98mg | 15% | |
| Potassium | 226.93mg | 5% | |
| Total Carbs | 53.87g | 18% | |
| Sugars | 2.51g | 10% | |
| Dietary Fiber | 3.15g | 13% | |
| Protein | 19.24g | 38% | |
| Vitamin C | 23.8mg | 40% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.3mg | 13% | |
| Calcium | 338.3mg | 34% | |
| Amount Per 100 g | |||
| Calories | 264.38 Kcal (1107 kJ) | ||
| Calories from fat | 122.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.66g | 42% | |
|---|---|---|---|
| Cholesterol | 61.81mg | 41% | |
| Sodium | 177.42mg | 15% | |
| Potassium | 113.42mg | 5% | |
| Total Carbs | 26.93g | 18% | |
| Sugars | 1.25g | 10% | |
| Dietary Fiber | 1.58g | 13% | |
| Protein | 9.62g | 38% | |
| Vitamin C | 11.9mg | 40% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.1mg | 13% | |
| Calcium | 169.1mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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