Directions:
- Boil pasta for 5 minutes; drain.
- Reserve 1 cup pasta water and set aside.
- Add all ingredients except parmesan cheese to large skillet.
- Cook about 10 minutes until broccoli is tender.
- Add pasta water to pan until you see it coming up through pasta.
- Add cheese to thicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 489.85 Kcal (2051 kJ) | ||
| Calories from fat | 159.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.67g | 27% | |
|---|---|---|---|
| Cholesterol | 93.91mg | 31% | |
| Sodium | 414.27mg | 17% | |
| Potassium | 122.33mg | 3% | |
| Total Carbs | 60.12g | 20% | |
| Sugars | 11.97g | 48% | |
| Dietary Fiber | 3.15g | 13% | |
| Protein | 22.35g | 45% | |
| Vitamin C | 23mg | 38% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.3mg | 13% | |
| Calcium | 464.3mg | 46% | |
| Amount Per 100 g | |||
| Calories | 246.79 Kcal (1033 kJ) | ||
| Calories from fat | 80.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.9g | 27% | |
|---|---|---|---|
| Cholesterol | 47.31mg | 31% | |
| Sodium | 208.71mg | 17% | |
| Potassium | 61.63mg | 3% | |
| Total Carbs | 30.29g | 20% | |
| Sugars | 6.03g | 48% | |
| Dietary Fiber | 1.59g | 13% | |
| Protein | 11.26g | 45% | |
| Vitamin C | 11.6mg | 38% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.1mg | 13% | |
| Calcium | 233.9mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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