Directions:
- Cook bowtie pasta (preferably whole wheat) according to package directions.
- Cook garlic, stirring very often in hot oil in large skillet over medium high heat until lightly browned (don’t over cook or it will become bitter.
- Add mushrooms tomatoes green onions and red pepper flakes. Cook and stir 3-4 minutes.
- Add broth, simmer to reduce slightly.
- Add chicken, pasta and spice (if desired) Try cilantro dried if you have not tried it. Or use parsley if cilantro is not to your taste.
- Heat though, and garnish with cilantro or parsley if desired.
- (I like the fresh variety about a 1/4 cup, my husband is not so fond of it, so I use either dried cilantro 1 tsp or fresh parsley.
- • Don’t worry about the amount of garlic. It truly does become, as the title says sweet.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 490.93 Kcal (2055 kJ) | ||
| Calories from fat | 133.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.86g | 23% | |
|---|---|---|---|
| Cholesterol | 4.5mg | 2% | |
| Sodium | 242.8mg | 10% | |
| Potassium | 526.74mg | 11% | |
| Total Carbs | 72.98g | 24% | |
| Sugars | 5.04g | 20% | |
| Dietary Fiber | 10.31g | 41% | |
| Protein | 18.63g | 37% | |
| Vitamin C | 22.6mg | 38% | |
| Iron | 4.4mg | 24% | |
| Calcium | 116.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 150.89 Kcal (632 kJ) | ||
| Calories from fat | 41.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 23% | |
|---|---|---|---|
| Cholesterol | 1.38mg | 2% | |
| Sodium | 74.62mg | 10% | |
| Potassium | 161.9mg | 11% | |
| Total Carbs | 22.43g | 24% | |
| Sugars | 1.55g | 20% | |
| Dietary Fiber | 3.17g | 41% | |
| Protein | 5.73g | 37% | |
| Vitamin C | 6.9mg | 38% | |
| Iron | 1.3mg | 24% | |
| Calcium | 35.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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