Garlic Chicken Rolls Recipe

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Garlic Chicken Rolls
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Ingredients
7
Count
Nutrition
310
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F.
  2. Line a baking sheet with foil and spray with cooking spray.
  3. Roll each chicken fillet around 2 to 3 asparagus spears.
  4. Insert toothpick to hold chicken together and place seam side down.
  5. Sprinkle chicken with Mrs. Dash seasoning and pepper.
  6. Top chicken with the garlic and mushrooms.
  7. Bake 25 to 30 minutes until chicken is cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 310.44 Kcal (1300 kJ)
Calories from fat 71.71 Kcal
% Daily Value*
Total Fat 7.97g 12%
Cholesterol 139.24mg 46%
Sodium 812.04mg 34%
Potassium 1112.99mg 24%
Total Carbs 11.64g 4%
Sugars 3.48g 14%
Dietary Fiber 3.72g 15%
Protein 51.99g 104%
Vitamin C 9.9mg 17%
Vitamin A 0.1mg 2%
Iron 3.3mg 18%
Calcium 42.7mg 4%
Amount Per 100 g
Calories 73.66 Kcal (308 kJ)
Calories from fat 17.02 Kcal
% Daily Value*
Total Fat 1.89g 12%
Cholesterol 33.04mg 46%
Sodium 192.68mg 34%
Potassium 264.09mg 24%
Total Carbs 2.76g 4%
Sugars 0.82g 14%
Dietary Fiber 0.88g 15%
Protein 12.34g 104%
Vitamin C 2.4mg 17%
Iron 0.8mg 18%
Calcium 10.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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