Directions:
- Preheat oven to 375 degrees F.
- Line a baking sheet with foil and spray with cooking spray.
- Roll each chicken fillet around 2 to 3 asparagus spears.
- Insert toothpick to hold chicken together and place seam side down.
- Sprinkle chicken with Mrs. Dash seasoning and pepper.
- Top chicken with the garlic and mushrooms.
- Bake 25 to 30 minutes until chicken is cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.44 Kcal (1300 kJ) | ||
| Calories from fat | 71.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.97g | 12% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 812.04mg | 34% | |
| Potassium | 1112.99mg | 24% | |
| Total Carbs | 11.64g | 4% | |
| Sugars | 3.48g | 14% | |
| Dietary Fiber | 3.72g | 15% | |
| Protein | 51.99g | 104% | |
| Vitamin C | 9.9mg | 17% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.3mg | 18% | |
| Calcium | 42.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 73.66 Kcal (308 kJ) | ||
| Calories from fat | 17.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.89g | 12% | |
|---|---|---|---|
| Cholesterol | 33.04mg | 46% | |
| Sodium | 192.68mg | 34% | |
| Potassium | 264.09mg | 24% | |
| Total Carbs | 2.76g | 4% | |
| Sugars | 0.82g | 14% | |
| Dietary Fiber | 0.88g | 15% | |
| Protein | 12.34g | 104% | |
| Vitamin C | 2.4mg | 17% | |
| Iron | 0.8mg | 18% | |
| Calcium | 10.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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