Garlic Wine Chicken Recipe

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Ingredients:

Serving

1 skinless, boneless chicken breast half - pounded thin
1 tbsp vegetable oil
1/4 cup all-purpose flour
ground black pepper to taste
1/2 tbsp chopped garlic
4 mushrooms, chopped
1/2 lemon
1 1/2 cups chablis or other dry white wine
2 tbsp butter, room temperature
2 oz cooked angel hair pasta

Directions:

In a medium skillet, heat oil for frying. Dredge chicken breast in flour and place it in the hot skillet. Add pepper to taste. Cook until golden brown on one side, 3 to 4 minutes.
Turn chicken over (presentation side up) and add the garlic, mushrooms, juice from 1/2 lemon and wine. Stir all together. Turn heat up as high as possible and let liquids reduce until about 1/4 cup liquid remains in skillet.
Remove chicken from skillet and add the room temperature butter. Swirl it around in the skillet sauce until it is incorporated and the sauce is slightly thickened. Pour sauce over chicken and serve with pasta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1209.49 Kcal (5064 kJ)
Calories from fat	406.55 Kcal
		% Daily Value*
Total Fat	45.17g	69%
Cholesterol	200.3mg	67%
Sodium	770.92mg	32%
Potassium	1095.93mg	23%
Total Carbs	85.73g	29%
Sugars	4.62g	18%
Dietary Fiber	4.88g	20%
Protein	60.12g	120%
Vitamin C	18.1mg	30%
Vitamin A	0.3mg	9%
Iron	200.4mg	1113%
Calcium	38.3mg	4%

Amount Per 100 g
Calories	146.42 Kcal (613 kJ)
Calories from fat	49.22 Kcal
		% Daily Value*
Total Fat	5.47g	69%
Cholesterol	24.25mg	67%
Sodium	93.33mg	32%
Potassium	132.67mg	23%
Total Carbs	10.38g	29%
Sugars	0.56g	18%
Dietary Fiber	0.59g	20%
Protein	7.28g	120%
Vitamin C	2.2mg	30%
Iron	24.3mg	1113%
Calcium	4.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.