Directions:
- Put flour in tupperware container(to make it easy) and add salt and pepper. Shake to mix.
- Add cut up or whole chicken breasts and shake to cover.
- Add 2T. olive oil to pan at med high heat and heat until rippling.
- Turn heat to Med.
- Add chicken and brown on all sides and be careful not to burn.
- Remove chicken and set aside.
- Add 2T oil and add onions and mushrooms on med heat.
- Cook until onion is translucent.
- Then add garlic.
- Cook for 1 minute and then add chicken back to pan with broth and wine.
- Bring to boil and simmer until reduced 1/4.
- At the very end I add 2T. butter for a little more flavor and to add a shimmer to the sauce.
- Serve over rice or noodles.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 457.59 Kcal (1916 kJ) | ||
| Calories from fat | 243.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.01g | 42% | |
|---|---|---|---|
| Cholesterol | 119.7mg | 40% | |
| Sodium | 1071.65mg | 45% | |
| Potassium | 797.16mg | 17% | |
| Total Carbs | 15.86g | 5% | |
| Sugars | 2.26g | 9% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 38.79g | 78% | |
| Vitamin C | 8mg | 13% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 52.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 123.82 Kcal (518 kJ) | ||
| Calories from fat | 65.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.31g | 42% | |
|---|---|---|---|
| Cholesterol | 32.39mg | 40% | |
| Sodium | 289.98mg | 45% | |
| Potassium | 215.7mg | 17% | |
| Total Carbs | 4.29g | 5% | |
| Sugars | 0.61g | 9% | |
| Dietary Fiber | 0.6g | 9% | |
| Protein | 10.5g | 78% | |
| Vitamin C | 2.2mg | 13% | |
| Iron | 0.3mg | 7% | |
| Calcium | 14.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Basil Italiano
Boneless skinless chicken breast halves, Olive oil and 12 more.. -
Mediterranean Chicken
Boneless skinless chicken breasts, Flour, Olive oil and 10 more.. -
Daughter's Dinner in a Dash - Student One-Pot Chicken!
Boneless skinless chicken breast, cut into small cubes and 8 more.. -
Chicken with Pepper Cheese Sauce
All-purpose flour, Ground black pepper, Cayenne pepper and 13 more.. -
Fiesta Chicken
Butter, Olive oil, Red bell pepper, thinly sliced and 13 more.. -
Braised Chicken With Artichoke
Olive oil, Chicken breasts, Onion, finely chopped and 8 more.. -
My Best Chicken And Rice In Wine
Boneless skinless chicken breast halves, Butter and 6 more.. -
Creamy White Chili
Olive oil and 13 more.. -
Healthy Chicken Pasta
Olive oil and 13 more.. -
Zucchini
Butter (margarine, or oil), Onion (cut into wedges) and 7 more.. -
Chicken Breasts in Brandy Cream Sauce
Boneless skinless chicken breast halves, washed and dried and 9 more.. -
Microwave Chicken Cacciatore
Boneless skinless chicken breasts and 13 more.. -
Chicken With Sour Cream and Tomatoes
Boneless skinless, chicken breasts, Olive oil and 10 more.. -
Creamy Pasta With Mushrooms, Spinach, and Peas
Olive oil, Margarine, Onion, Garlic cloves, Mushroom and 8 more.. -
Slow Cooker Coconut Curry Chicken
Skinless, boneless chicken breasts , cut into cubes and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
