Amount Per 1 Serving
Calories	349.43 Kcal (1463 kJ)
Calories from fat	83.54 Kcal
		% Daily Value*
Total Fat	9.28g	14%
Cholesterol	14.78mg	5%
Sodium	422.21mg	18%
Potassium	1037.49mg	22%
Total Carbs	61.07g	20%
Sugars	12.16g	49%
Dietary Fiber	9.15g	37%
Protein	7.64g	15%
Vitamin C	7.8mg	13%
Vitamin A	2.9mg	96%
Iron	3.2mg	18%
Calcium	153.2mg	15%

Amount Per 100 g
Calories	107.94 Kcal (452 kJ)
Calories from fat	25.8 Kcal
		% Daily Value*
Total Fat	2.87g	14%
Cholesterol	4.57mg	5%
Sodium	130.42mg	18%
Potassium	320.48mg	22%
Total Carbs	18.87g	20%
Sugars	3.76g	49%
Dietary Fiber	2.83g	37%
Protein	2.36g	15%
Vitamin C	2.4mg	13%
Vitamin A	0.9mg	96%
Iron	1mg	18%
Calcium	47.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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