Directions:
- Put potatoes in water in a 3 quart saucepan. Bring to a boil.
- Reduce heat to low and simmer 20 minutes or until potatoes are very tender, drain.
- Return potatoes to saucepan, mash.
- Stir in remaining ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.94 Kcal (1042 kJ) | ||
| Calories from fat | 122.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.6g | 21% | |
|---|---|---|---|
| Cholesterol | 44.08mg | 15% | |
| Sodium | 695.2mg | 29% | |
| Potassium | 483.39mg | 10% | |
| Total Carbs | 21.12g | 7% | |
| Sugars | 4.75g | 19% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 11.43g | 23% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 1.4mg | 8% | |
| Calcium | 83.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 150.89 Kcal (632 kJ) | ||
| Calories from fat | 74.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.24g | 21% | |
|---|---|---|---|
| Cholesterol | 26.72mg | 15% | |
| Sodium | 421.38mg | 29% | |
| Potassium | 292.99mg | 10% | |
| Total Carbs | 12.8g | 7% | |
| Sugars | 2.88g | 19% | |
| Dietary Fiber | 1.66g | 11% | |
| Protein | 6.93g | 23% | |
| Vitamin C | 1.4mg | 4% | |
| Vitamin A | 0.6mg | 30% | |
| Iron | 0.9mg | 8% | |
| Calcium | 50.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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