Garlic and Rosemary 'smashed' Potatoes Recipe

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Garlic and Rosemary 'smashed' Potatoes
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees.
  2. Place garlic cloves in a small oven-safe pan or a piece of foil and roast until lightly browned, about 20 to 30 minutes.
  3. In a large pot, add potatoes and fill with water.
  4. Cover and bring to a boil until potatoes are softened, about 30 to 35 minutes.
  5. Drain potatoes through a colander; return to pot (not on stove) and add sour cream, butter, roasted garlic cloves and rosemary.
  6. Mash the potatoes until few lumps remain.
  7. Season with salt and pepper and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.82 Kcal (816 kJ)
Calories from fat 66.49 Kcal
% Daily Value*
Total Fat 7.39g 11%
Cholesterol 20.3mg 7%
Sodium 42.22mg 2%
Potassium 820.83mg 17%
Total Carbs 29.3g 10%
Sugars 1.73g 7%
Dietary Fiber 3.52g 14%
Protein 4.24g 8%
Vitamin C 16.5mg 27%
Vitamin A 0.1mg 2%
Iron 1.8mg 10%
Calcium 45.8mg 5%
Amount Per 100 g
Calories 99.92 Kcal (418 kJ)
Calories from fat 34.1 Kcal
% Daily Value*
Total Fat 3.79g 11%
Cholesterol 10.41mg 7%
Sodium 21.65mg 2%
Potassium 421.02mg 17%
Total Carbs 15.03g 10%
Sugars 0.89g 7%
Dietary Fiber 1.81g 14%
Protein 2.17g 8%
Vitamin C 8.4mg 27%
Iron 0.9mg 10%
Calcium 23.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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