Directions:
- Remove papery outer skin from garlic (do not peel or separate cloves) and the shallot. Cut tops off of garlic bulb and shallot; brush with oil. Wrap each in heavy-duty foil. Bake at 425° for 30-35 minutes or until softened. Cool for 10-15 minutes.
- Meanwhile, place potatoes in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until tender. Drain; place in a large bowl.
- Squeeze softened garlic into bowl. Finely chop shallot; add to potatoes. Add the milk, butter, cream cheese, salt and pepper; mash potatoes. Sprinkle with cayenne if desired. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.81 Kcal (1109 kJ) | ||
| Calories from fat | 101.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.31g | 17% | |
|---|---|---|---|
| Cholesterol | 26.07mg | 9% | |
| Sodium | 429.57mg | 18% | |
| Potassium | 902.92mg | 19% | |
| Total Carbs | 38.75g | 13% | |
| Sugars | 4.67g | 19% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 5.62g | 11% | |
| Vitamin C | 35.6mg | 59% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 153.3mg | 851% | |
| Calcium | 70.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 106.7 Kcal (447 kJ) | ||
| Calories from fat | 41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.56g | 17% | |
|---|---|---|---|
| Cholesterol | 10.5mg | 9% | |
| Sodium | 173.08mg | 18% | |
| Potassium | 363.81mg | 19% | |
| Total Carbs | 15.61g | 13% | |
| Sugars | 1.88g | 19% | |
| Dietary Fiber | 1g | 10% | |
| Protein | 2.26g | 11% | |
| Vitamin C | 14.4mg | 59% | |
| Iron | 61.8mg | 851% | |
| Calcium | 28.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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