Directions:
- Peel and cube the potatoes and put in a pan, covering them with water.
- Add smashed garlic cloves
- Add salt to water and bring to a boil.
- Boil for approx 10-15 minutes, or until soft
- In another pan, add butter and allow to melt and brown slightly (adds a nice nutty flavor)
- Add buttermilk and warm on medium heat. Do not allow to boil, and do not over cook as it will curdle.
- When potatoes are done, mash while stirring in goats cheese and buttermilk/butter mixture, until you reach desired consistency.
- Add pepper to taste
- Serve hot!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.51 Kcal (1438 kJ) | ||
| Calories from fat | 131.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.66g | 23% | |
|---|---|---|---|
| Cholesterol | 42.1mg | 14% | |
| Sodium | 225.07mg | 9% | |
| Potassium | 733.48mg | 16% | |
| Total Carbs | 42.22g | 14% | |
| Sugars | 10.3g | 41% | |
| Dietary Fiber | 5.9g | 24% | |
| Protein | 11.93g | 24% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 2mg | 67% | |
| Iron | 2.4mg | 13% | |
| Calcium | 301.8mg | 30% | |
| Amount Per 100 g | |||
| Calories | 128.82 Kcal (539 kJ) | ||
| Calories from fat | 49.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 23% | |
|---|---|---|---|
| Cholesterol | 15.79mg | 14% | |
| Sodium | 84.41mg | 9% | |
| Potassium | 275.07mg | 16% | |
| Total Carbs | 15.83g | 14% | |
| Sugars | 3.86g | 41% | |
| Dietary Fiber | 2.21g | 24% | |
| Protein | 4.47g | 24% | |
| Vitamin C | 1.7mg | 8% | |
| Vitamin A | 0.8mg | 67% | |
| Iron | 0.9mg | 13% | |
| Calcium | 113.2mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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