Hudspud Recipe

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Ingredients:

Serving

6 -8 potatoes (the brown ones are fine, peeled and cut up into chunks)
1/4 lb baby carrots (mom says 'a handful', i'd use 1/4 of a bag)
1/4 cup red onion, chopped
1 tbsp butter or 1 tbsp margarine
1 -2 tbsp milk
salt & pepper

Directions:

Simmer potatoes, carrots, and red onion in a pot with water, uncovered, until cooked, about 30 minutes. Test with a fork to be sure, it should pierce the potatoes easily.
Drain and remove to a bowl.
Add butter or margerine, and a splash of milk-not much, because the carrots will make it watery. Add salt & pepper to taste. Beat with beaters until smooth.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	157.99 Kcal (661 kJ)
Calories from fat	17.25 Kcal
		% Daily Value*
Total Fat	1.92g	3%
Cholesterol	5.16mg	2%
Sodium	100.29mg	4%
Potassium	572.18mg	12%
Total Carbs	32.64g	11%
Sugars	7.47g	30%
Dietary Fiber	5.25g	21%
Protein	3.43g	7%
Vitamin C	4.1mg	7%
Vitamin A	1.7mg	58%
Iron	1.7mg	9%
Calcium	58.3mg	6%

Amount Per 100 g
Calories	86.13 Kcal (361 kJ)
Calories from fat	9.41 Kcal
		% Daily Value*
Total Fat	1.05g	3%
Cholesterol	2.82mg	2%
Sodium	54.68mg	4%
Potassium	311.94mg	12%
Total Carbs	17.79g	11%
Sugars	4.07g	30%
Dietary Fiber	2.86g	21%
Protein	1.87g	7%
Vitamin C	2.2mg	7%
Vitamin A	0.9mg	58%
Iron	0.9mg	9%
Calcium	31.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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