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Maple Whipped Sweet Potatoes Recipe

Maple Whipped Sweet Potatoes Recipe

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Ingredients:

Serving

6 lbs sweet potatoes, peeled and cut into 2-inch chunks
6 cups apple cider
4 cups water
1/2 cup unsalted butter
2/3 cup pure maple syrup
salt

Directions:

In a large saucepan, combine the sweet potatoes with the cider and water and bring to a boil. Simmer over moderate heat until the sweet potatoes are just tender, about 35 minutes. Drain in a colander and shake dry.
In the same large saucepan, bring the butter and maple syrup to a boil. Add the potatoes and toss. Working in batches, puree the sweet potatoes in a food processor; do not overprocess. Season with salt. Return the whipped sweet potatoes to the saucepan and heat over moderate heat until warmed through, about 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	441.24 Kcal (1847 kJ)
Calories from fat	82.74 Kcal
		% Daily Value*
Total Fat	9.19g	14%
Cholesterol	24.4mg	8%
Sodium	159.75mg	7%
Potassium	1088.63mg	23%
Total Carbs	86.04g	29%
Sugars	39.34g	157%
Dietary Fiber	8.16g	33%
Protein	5.56g	11%
Vitamin C	6.9mg	11%
Vitamin A	2.8mg	94%
Iron	2.7mg	15%
Calcium	118.8mg	12%

Amount Per 100 g
Calories	82.31 Kcal (345 kJ)
Calories from fat	15.44 Kcal
		% Daily Value*
Total Fat	1.72g	14%
Cholesterol	4.55mg	8%
Sodium	29.8mg	7%
Potassium	203.08mg	23%
Total Carbs	16.05g	29%
Sugars	7.34g	157%
Dietary Fiber	1.52g	33%
Protein	1.04g	11%
Vitamin C	1.3mg	11%
Vitamin A	0.5mg	94%
Iron	0.5mg	15%
Calcium	22.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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