Easy Irish Colcannon Recipe

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Easy Irish Colcannon
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Ingredients
6
Count
Nutrition
262
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Place the potatoes, cabbage, and green onions into a large sauce pan, fill with water, and bring to a boil. Reduce heat, cover, and simmer until the potatoes are tender, about 20 minutes.
  2. Drain the vegetables and place into a large bowl. Mash the potatoes and vegetables with the butter using a fork until the mixture is chunky, pouring in half-and-half gradually as you mash. Season with salt and pepper, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 262.41 Kcal (1099 kJ)
Calories from fat 90.73 Kcal
% Daily Value*
Total Fat 10.08g 16%
Cholesterol 27.8mg 9%
Sodium 119.99mg 5%
Potassium 798.37mg 17%
Total Carbs 40.24g 13%
Sugars 10.69g 43%
Dietary Fiber 9.12g 36%
Protein 5.26g 11%
Vitamin C 59.5mg 99%
Vitamin A 1.6mg 54%
Iron 1.5mg 9%
Calcium 130.4mg 13%
Amount Per 100 g
Calories 78.54 Kcal (329 kJ)
Calories from fat 27.15 Kcal
% Daily Value*
Total Fat 3.02g 16%
Cholesterol 8.32mg 9%
Sodium 35.91mg 5%
Potassium 238.94mg 17%
Total Carbs 12.04g 13%
Sugars 3.2g 43%
Dietary Fiber 2.73g 36%
Protein 1.57g 11%
Vitamin C 17.8mg 99%
Vitamin A 0.5mg 54%
Iron 0.5mg 9%
Calcium 39mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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