Broccoli and Cheese Smashed Potatoes Recipe

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Ingredients:

Serving

1 1/2 lbs potatoes ( yukon gold recommended)
1 head broccoli
1 cup whole milk
2 tbsp butter
1 1/2 cups grated sharp cheddar cheese
salt and pepper

Directions:

Halve the potatoes and add to a large pot. Cover with water and bring to a boil over high heat. Reduce the heat to medium-low and cook the potatoes for 10 minutes while you trim and chop broccoli into 1/2-inch dice. Add the broccoli to the potatoes and cook for 5 minutes more. Drain and return to the hot pot to dry. Stir in the milk, butter and cheese and mash until the cheese melts into potatoes and broccoli. Season with salt and pepper, to taste, and transfer to a serving bowl, to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	197.92 Kcal (829 kJ)
Calories from fat	85.77 Kcal
		% Daily Value*
Total Fat	9.53g	15%
Cholesterol	30.87mg	10%
Sodium	201.55mg	8%
Potassium	394.83mg	8%
Total Carbs	20.75g	7%
Sugars	5.31g	21%
Dietary Fiber	3.12g	12%
Protein	8.54g	17%
Vitamin C	18.5mg	31%
Vitamin A	1.3mg	44%
Iron	1mg	6%
Calcium	223mg	22%

Amount Per 100 g
Calories	108.49 Kcal (454 kJ)
Calories from fat	47.01 Kcal
		% Daily Value*
Total Fat	5.22g	15%
Cholesterol	16.92mg	10%
Sodium	110.47mg	8%
Potassium	216.41mg	8%
Total Carbs	11.37g	7%
Sugars	2.91g	21%
Dietary Fiber	1.71g	12%
Protein	4.68g	17%
Vitamin C	10.1mg	31%
Vitamin A	0.7mg	44%
Iron	0.6mg	6%
Calcium	122.2mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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