Directions:
- Whisk together the garlic, yogurt, black pepper, paprika, mustard and cayenne, if using. Arrange the salmon in a pan, coat each piece with the sauce and allow to marinate for 10 minutes. Shake off any excess sauce and broil or grill. Depending upon the thickness of the fish, it will take anywhere from 5 to 8 minutes to cook through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 847.91 Kcal (3550 kJ) | ||
| Calories from fat | 225.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.03g | 39% | |
|---|---|---|---|
| Cholesterol | 266.58mg | 89% | |
| Sodium | 814.97mg | 34% | |
| Potassium | 2506.77mg | 53% | |
| Total Carbs | 14.12g | 5% | |
| Sugars | 4.72g | 19% | |
| Dietary Fiber | 3.99g | 16% | |
| Protein | 133.75g | 267% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.4mg | 13% | |
| Calcium | 225.5mg | 23% | |
| Amount Per 100 g | |||
| Calories | 115.7 Kcal (484 kJ) | ||
| Calories from fat | 30.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 39% | |
|---|---|---|---|
| Cholesterol | 36.38mg | 89% | |
| Sodium | 111.21mg | 34% | |
| Potassium | 342.06mg | 53% | |
| Total Carbs | 1.93g | 5% | |
| Sugars | 0.64g | 19% | |
| Dietary Fiber | 0.54g | 16% | |
| Protein | 18.25g | 267% | |
| Vitamin C | 0.6mg | 7% | |
| Iron | 0.3mg | 13% | |
| Calcium | 30.8mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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