Directions:
- Combine all seasoning ingredients and spread over the surface of the salmon.
- Bake (skin side down) in a 350 oven for 20 to 40 minutes depending on the thickness of the salmon.
- If you're grilling it, do so over high heat for 10 to 15 minutes depending on thickness.
- Do not turn the salmon over.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.81 Kcal (602 kJ) | ||
| Calories from fat | 62.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.98g | 11% | |
|---|---|---|---|
| Cholesterol | 39.1mg | 13% | |
| Sodium | 161.27mg | 7% | |
| Potassium | 334.72mg | 7% | |
| Total Carbs | 1.11g | 0% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 18.03g | 36% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 13.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 153.56 Kcal (643 kJ) | ||
| Calories from fat | 67.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.45g | 11% | |
|---|---|---|---|
| Cholesterol | 41.75mg | 13% | |
| Sodium | 172.21mg | 7% | |
| Potassium | 357.43mg | 7% | |
| Total Carbs | 1.19g | 0% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 19.25g | 36% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 14.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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