Garden Vegetable Spaghetti Recipe

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Garden Vegetable Spaghetti
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Ingredients:

Directions:

  1. Cook and drain spaghetti as directed on package.
  2. Heat olive oil in skillet over medium-high heat.
  3. Cook carrots, onion, zucchini, mushrooms, and garlic powder in oil, stirring frequently, until vegetables are tender-crisp.
  4. Stir in remaining ingredients, cook until hot.
  5. Serve mixture over spaghetti.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 179.39 Kcal (751 kJ)
Calories from fat 66.28 Kcal
% Daily Value*
Total Fat 7.36g 11%
Sodium 856.57mg 36%
Potassium 336.94mg 7%
Total Carbs 23.28g 8%
Sugars 6.04g 24%
Dietary Fiber 3.8g 15%
Protein 6.11g 12%
Vitamin C 6.7mg 11%
Vitamin A 0.2mg 7%
Iron 1.7mg 10%
Calcium 38.8mg 4%
Amount Per 100 g
Calories 103.94 Kcal (435 kJ)
Calories from fat 38.4 Kcal
% Daily Value*
Total Fat 4.27g 11%
Sodium 496.28mg 36%
Potassium 195.22mg 7%
Total Carbs 13.49g 8%
Sugars 3.5g 24%
Dietary Fiber 2.2g 15%
Protein 3.54g 12%
Vitamin C 3.9mg 11%
Vitamin A 0.1mg 7%
Iron 1mg 10%
Calcium 22.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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