Directions:
- Prepare the grill for indirect heat.
- Place the zucchini in a pot with enough water to cover. Bring to a boil, and cook 5 - 10 minutes. Drain, cool, and cut in half lengthwise. Scoop out the pulp to about 1/4 inch from the skin. Chop pulp.
- In a bowl, mix the zucchini pulp with all of the other ingredients.
- Stuff the zucchini halves with the pulp mixture.
- Seal each zucchini half in aluminum foil. Place the foil packets on the prepared grill over indirect heat. Cook 15 - 25 minutes (depending on the size of your zucchini.).
- Use your imagination, you could clean-out-the-fridge and make endless combinations of stuffed zucchini!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.64 Kcal (388 kJ) | ||
| Calories from fat | 49.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.46g | 8% | |
|---|---|---|---|
| Cholesterol | 16.34mg | 5% | |
| Sodium | 277.37mg | 12% | |
| Potassium | 119.48mg | 3% | |
| Total Carbs | 5.93g | 2% | |
| Sugars | 1.44g | 6% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 5.51g | 11% | |
| Vitamin C | 16.9mg | 28% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.6mg | 3% | |
| Calcium | 132.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 128.93 Kcal (540 kJ) | ||
| Calories from fat | 68.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.6g | 8% | |
|---|---|---|---|
| Cholesterol | 22.75mg | 5% | |
| Sodium | 386.01mg | 12% | |
| Potassium | 166.28mg | 3% | |
| Total Carbs | 8.26g | 2% | |
| Sugars | 2.01g | 6% | |
| Dietary Fiber | 1.82g | 5% | |
| Protein | 7.66g | 11% | |
| Vitamin C | 23.5mg | 28% | |
| Vitamin A | 0.3mg | 7% | |
| Iron | 0.8mg | 3% | |
| Calcium | 184.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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