Ingredients:
- 2 garlic cloves
- crushed red pepper flakes , to taste (optional)
- black pepper , to taste (optional)
- pine nuts (optional)
Directions:
- Cook pasta according to package directions.
- Saute veggies, basil, and garlic in oil over medium-high heat.
- Combine broth, starch, and salt, then stir into vegetables. Bring to a boil.
- Reduce heat, then cook and stir 3-5 minutes.
- Remove from heat and stir in tomatoes.
- Top pasta with veggie mix or stir all together, then top with parmesan cheese.
- Sprinkle individual servings with red pepper, black pepper, or pine nuts, or just leave as is!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 400.42 Kcal (1676 kJ) | ||
| Calories from fat | 106.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.81g | 18% | |
|---|---|---|---|
| Cholesterol | 6.93mg | 2% | |
| Sodium | 641.43mg | 27% | |
| Potassium | 638.29mg | 14% | |
| Total Carbs | 61.16g | 20% | |
| Sugars | 9.37g | 37% | |
| Dietary Fiber | 6.67g | 27% | |
| Protein | 14.71g | 29% | |
| Vitamin C | 35.6mg | 59% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 200mg | 1111% | |
| Calcium | 147.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 110.13 Kcal (461 kJ) | ||
| Calories from fat | 29.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.25g | 18% | |
|---|---|---|---|
| Cholesterol | 1.91mg | 2% | |
| Sodium | 176.42mg | 27% | |
| Potassium | 175.56mg | 14% | |
| Total Carbs | 16.82g | 20% | |
| Sugars | 2.58g | 37% | |
| Dietary Fiber | 1.83g | 27% | |
| Protein | 4.05g | 29% | |
| Vitamin C | 9.8mg | 59% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 55mg | 1111% | |
| Calcium | 40.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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