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Garden Vegetable Turkey Meatloaf Recipe

Garden Vegetable Turkey Meatloaf Recipe

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Ingredients:

Serving

1 lb ground turkey breast
1 (1 1/4 oz) packet instant plain oatmeal
1/4 cup skim milk
1 tsp olive oil
1 small onion, chopped
2 garlic cloves, minced
1/2 cup shredded zucchini , excess water squeezed out
1/2 cup shredded carrot
3 button mushrooms, chopped
1/2 cup fresh spinach, chopped , excess water squeezed out
1 tbsp worcestershire sauce
1/4 cup chili sauce
salt and pepper

Directions:

Preheat oven to 350°.
Empty packet of oatmeal into a small bowl and add milk. Set aside.
Heat olive oil in a small sauté pan. Add onion and garlic and sauté until soft.
Add rest of the vegetables and cook until soft and some of the liquid has evaporated.
In a mixing bowl, mix ground turkey, oatmeal mixture, chili sauce, Worcestershire sauce and sauteed veggies until well combined. Form into a loaf shape and place in a greased loaf pan or on a greased cookie sheet.
Bake at 350°F until internal temperature reaches 140°F Raise oven temperature to 450°F and bake until internal temperature reaches 180°, and the outside of the loaf forms a nice crust.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	99.17 Kcal (415 kJ)
Calories from fat	17.49 Kcal
		% Daily Value*
Total Fat	1.94g	3%
Cholesterol	28.5mg	9%
Sodium	694.88mg	29%
Potassium	512.6mg	11%
Total Carbs	8.8g	3%
Sugars	3.38g	14%
Dietary Fiber	1.59g	6%
Protein	11.09g	22%
Vitamin C	8.8mg	15%
Vitamin A	0.2mg	6%
Iron	0.7mg	4%
Calcium	49.1mg	5%

Amount Per 100 g
Calories	77.51 Kcal (325 kJ)
Calories from fat	13.67 Kcal
		% Daily Value*
Total Fat	1.52g	3%
Cholesterol	22.27mg	9%
Sodium	543.06mg	29%
Potassium	400.61mg	11%
Total Carbs	6.88g	3%
Sugars	2.64g	14%
Dietary Fiber	1.24g	6%
Protein	8.67g	22%
Vitamin C	6.9mg	15%
Vitamin A	0.1mg	6%
Iron	0.6mg	4%
Calcium	38.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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