Garden Spaghetti Recipe

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Garden Spaghetti
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Ingredients
12
Count
Nutrition
207
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Heat oil in large skillet.
  2. Cook the first 4 ingredients, stirring until crisp tender.
  3. Stir in remaining vegetables and spices.
  4. Cook until hot.
  5. Serve over spaghetti; sprinkle with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 207.09 Kcal (867 kJ)
Calories from fat 84.37 Kcal
% Daily Value*
Total Fat 9.37g 14%
Cholesterol 11.29mg 4%
Sodium 674.64mg 28%
Potassium 541.31mg 12%
Total Carbs 19.72g 7%
Sugars 3.04g 12%
Dietary Fiber 2.93g 12%
Protein 11.8g 24%
Vitamin C 36mg 60%
Vitamin A 0.1mg 2%
Iron 1.6mg 9%
Calcium 229.4mg 23%
Amount Per 100 g
Calories 99.77 Kcal (418 kJ)
Calories from fat 40.65 Kcal
% Daily Value*
Total Fat 4.52g 14%
Cholesterol 5.44mg 4%
Sodium 325.01mg 28%
Potassium 260.78mg 12%
Total Carbs 9.5g 7%
Sugars 1.46g 12%
Dietary Fiber 1.41g 12%
Protein 5.68g 24%
Vitamin C 17.3mg 60%
Iron 0.8mg 9%
Calcium 110.5mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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