Garden Vegetable Soup Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

2/3 cup sliced carrot
1/2 cup diced onion
2 cloves garlic, minced
3 cups fat-free broth ( beef , chicken or vegetable)
1 1/2 cups diced green cabbage
1/2 cup green beans
1 tbsp tomato paste
1 large tomato, diced
2 stalks celery, diced
1/2 tsp dried basil
1/3 tsp dried oregano
1/4 tsp salt
1/2 cup diced zucchini

Directions:

In large saucepan that has be sprayed with pam, saute the carrot, onion, garlic and celery about 5 minutes.
Add broth.
Add cabbage, beans tomato paste, tomato, basil, oregano and salt.
Bring to a boil.
Lower heat and simmer 20 minutes, or until beans are tender.
Stir in zucchini and heat for 5 minutes more.
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	89.96 Kcal (377 kJ)
Calories from fat	16.17 Kcal
		% Daily Value*
Total Fat	1.8g	3%
Sodium	403.23mg	17%
Potassium	557.65mg	12%
Total Carbs	15.39g	5%
Sugars	5.75g	23%
Dietary Fiber	4.07g	16%
Protein	4.71g	9%
Vitamin C	35.3mg	59%
Vitamin A	0.2mg	7%
Iron	0.7mg	4%
Calcium	96.2mg	10%

Amount Per 100 g
Calories	23.81 Kcal (100 kJ)
Calories from fat	4.28 Kcal
		% Daily Value*
Total Fat	0.48g	3%
Sodium	106.71mg	17%
Potassium	147.57mg	12%
Total Carbs	4.07g	5%
Sugars	1.52g	23%
Dietary Fiber	1.08g	16%
Protein	1.25g	9%
Vitamin C	9.3mg	59%
Vitamin A	0.1mg	7%
Iron	0.2mg	4%
Calcium	25.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.1

Points
2

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
low sodium,
cholesterol free

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