Garden Vegetables and Sirloin Soup Recipe

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Ingredients:

Serving

1/4 cup quinoa, see note below
2 tsp cooking oil
1 tsp black pepper, fresh ground
2 tsp chili powder
6 oz sirloin steaks, thinly sliced and cut 1-inch long
1/2 cup onion, diced
4 cups vegetable broth
1 cup green cabbage, finely shredded
1/2 cup red bell pepper, thinly sliced and cut 1-inch long
1 cup potato, 1/2-inch dice
1 cup carrot, thinly sliced
1/2 cup peas, frozen
salt , to taste

Directions:

Rinse quinoa several times with cool water. Set aside to drain until needed.
In a large saucepan, heat oil. Add black pepper, and chili powder. When the spices start to sizzle, add the sliced steak and onion. Saute until the onions are tender. The steak will also be cooked at this point.
Add broth, cabbage, bell peppers, potatoes, carrots and quinoa. Bring to a boil. Reduce heat, and simmer covered for 20 minutes, then add peas. Continue to simmer for an additional 15 minutes or until the vegetables are tender. Salt to taste, if desired.
Note:. Quinoa needs to be well rinsed before cooking, to remove the bitterness.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	252.2 Kcal (1056 kJ)
Calories from fat	68.49 Kcal
		% Daily Value*
Total Fat	7.61g	12%
Cholesterol	24.04mg	8%
Sodium	989.02mg	41%
Potassium	639.62mg	14%
Total Carbs	34.09g	11%
Sugars	7.33g	29%
Dietary Fiber	5.22g	21%
Protein	14.11g	28%
Vitamin C	28mg	47%
Vitamin A	0.8mg	28%
Iron	10.2mg	57%
Calcium	58.2mg	6%

Amount Per 100 g
Calories	83.62 Kcal (350 kJ)
Calories from fat	22.71 Kcal
		% Daily Value*
Total Fat	2.52g	12%
Cholesterol	7.97mg	8%
Sodium	327.93mg	41%
Potassium	212.07mg	14%
Total Carbs	11.3g	11%
Sugars	2.43g	29%
Dietary Fiber	1.73g	21%
Protein	4.68g	28%
Vitamin C	9.3mg	47%
Vitamin A	0.3mg	28%
Iron	3.4mg	57%
Calcium	19.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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