Zero Point Soup Recipe

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Ingredients

Count

Nutrition

378

Calories

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Ingredients:

Serving

1 cup sliced carrots
1/2 cup diced onions
2 garlic cloves, minced
4 cups fat-free vegetable broth
4 cups water
1 1/2 cups diced green cabbage
1/2 cup green beans
1 tbsp. tomato paste
15 oz can of diced tomatos (with juice)
1/2 tsp. dried basil
1/4 tsp. dried oregano
1/4 tsp. salt
1/2 cup diced zucchini

Directions:

In a large saucepan sprayed with nonstick cooking spray, saute carrots, onions and garlic over low heat for about 5 minutes. Add broth, water, cabbage, green beans, tomato paste, basil, oregano and salt, and bring to a boil. Lower the heat, cover, and simmer for around 15 minutes or until beans are tender. Lastly, stir in the zucchini and continue to heat soup for 3 - 4 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	377.82 Kcal (1582 kJ)
Calories from fat	0.76 Kcal
		% Daily Value*
Total Fat	0.08g	0%
Sodium	5054.55mg	211%
Potassium	2846.6mg	61%
Total Carbs	82.19g	27%
Sugars	34.11g	136%
Dietary Fiber	21.63g	87%
Protein	17.57g	35%
Vitamin C	152.6mg	254%
Vitamin A	1.3mg	43%
Iron	6.9mg	39%
Calcium	425.6mg	43%

Amount Per 100 g
Calories	13.18 Kcal (55 kJ)
Calories from fat	0.03 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	176.29mg	211%
Potassium	99.28mg	61%
Total Carbs	2.87g	27%
Sugars	1.19g	136%
Dietary Fiber	0.75g	87%
Protein	0.61g	35%
Vitamin C	5.3mg	254%
Iron	0.2mg	39%
Calcium	14.8mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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