Garden Vegetable Soup Recipe

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Garden Vegetable Soup
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Ingredients:

Directions:

  1. Spray a large saucepan with non-stick cooking spray.
  2. Saute the carrot, onion and garlic over low heat until softened, about 5 minutes.
  3. Add broth, cabbage, green beans, tomato paste and simmer, covered about 15 minutes or until beans are tender.
  4. Stir in zucchini and heat 3-4 minutes.
  5. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 76.59 Kcal (321 kJ)
Calories from fat 16.16 Kcal
% Daily Value*
Total Fat 1.8g 3%
Sodium 375.35mg 16%
Potassium 366.36mg 8%
Total Carbs 12.6g 4%
Sugars 3.75g 15%
Dietary Fiber 2.97g 12%
Protein 3.94g 8%
Vitamin C 27.9mg 47%
Vitamin A 0.2mg 7%
Iron 0.7mg 4%
Calcium 78.6mg 8%
Amount Per 100 g
Calories 25.5 Kcal (107 kJ)
Calories from fat 5.38 Kcal
% Daily Value*
Total Fat 0.6g 3%
Sodium 124.96mg 16%
Potassium 121.97mg 8%
Total Carbs 4.19g 4%
Sugars 1.25g 15%
Dietary Fiber 0.99g 12%
Protein 1.31g 8%
Vitamin C 9.3mg 47%
Vitamin A 0.1mg 7%
Iron 0.2mg 4%
Calcium 26.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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