Directions:
- In large saucepan, sprayed with nonstick cooking spray, saute carrot, onion, and garlic over low heat until softened, about 5 min,.
- Add rest of ingredients. Bring to a boil. Lower heat and simmer, covered, about 15 minutes or until beans are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.77 Kcal (183 kJ) | ||
| Calories from fat | 8.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.93g | 1% | |
|---|---|---|---|
| Sodium | 386.94mg | 16% | |
| Potassium | 326.62mg | 7% | |
| Total Carbs | 6.21g | 2% | |
| Sugars | 2.32g | 9% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 3.59g | 7% | |
| Vitamin C | 26mg | 43% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.5mg | 3% | |
| Calcium | 61.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 24.12 Kcal (101 kJ) | ||
| Calories from fat | 4.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.51g | 1% | |
|---|---|---|---|
| Sodium | 213.19mg | 16% | |
| Potassium | 179.95mg | 7% | |
| Total Carbs | 3.42g | 2% | |
| Sugars | 1.28g | 9% | |
| Dietary Fiber | 1.07g | 8% | |
| Protein | 1.98g | 7% | |
| Vitamin C | 14.3mg | 43% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.3mg | 3% | |
| Calcium | 33.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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