Directions:
- Spray a large saucepan with nonstick cooking spray, heat. Saute the carrot, onion, and garlic over low heat until softened, about 5 minutes. Add broth, cabbage, beans, tomato paste, basil, oregano, and salt; bring to a boil. Reduce heat; simmer, covered, about 15 minutes or until beans are tender. Stir in the zucchini and heat for 3-4 minutes. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.59 Kcal (321 kJ) | ||
| Calories from fat | 16.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 3% | |
|---|---|---|---|
| Sodium | 375.35mg | 16% | |
| Potassium | 366.36mg | 8% | |
| Total Carbs | 12.6g | 4% | |
| Sugars | 3.75g | 15% | |
| Dietary Fiber | 2.97g | 12% | |
| Protein | 3.94g | 8% | |
| Vitamin C | 27.9mg | 47% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.7mg | 4% | |
| Calcium | 78.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 25.5 Kcal (107 kJ) | ||
| Calories from fat | 5.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.6g | 3% | |
|---|---|---|---|
| Sodium | 124.96mg | 16% | |
| Potassium | 121.97mg | 8% | |
| Total Carbs | 4.19g | 4% | |
| Sugars | 1.25g | 15% | |
| Dietary Fiber | 0.99g | 12% | |
| Protein | 1.31g | 8% | |
| Vitamin C | 9.3mg | 47% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.2mg | 4% | |
| Calcium | 26.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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