Directions:
- Spray a large pot with non-stick spray. Saute carrot and onion until soft. Add garlic and saute for a few more minutes.
- Add remaining ingredients and simmer 15 minutes.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.03 Kcal (369 kJ) | ||
| Calories from fat | 0.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Sodium | 801.52mg | 33% | |
| Potassium | 485.97mg | 10% | |
| Total Carbs | 16.1g | 5% | |
| Sugars | 4.46g | 18% | |
| Dietary Fiber | 5.08g | 20% | |
| Protein | 6.58g | 13% | |
| Vitamin C | 26.6mg | 44% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.6mg | 3% | |
| Calcium | 68.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 27.6 Kcal (116 kJ) | ||
| Calories from fat | 0.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 251.26mg | 33% | |
| Potassium | 152.34mg | 10% | |
| Total Carbs | 5.05g | 5% | |
| Sugars | 1.4g | 18% | |
| Dietary Fiber | 1.59g | 20% | |
| Protein | 2.06g | 13% | |
| Vitamin C | 8.3mg | 44% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.2mg | 3% | |
| Calcium | 21.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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