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Garden Vegetable Soup Recipe

Garden Vegetable Soup Recipe

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Ingredients:

Serving

2 tbsp unsalted butter
1 tbsp extra virgin olive oil
1 onion, chopped
1 (28 oz) can diced tomatoes , with juice
6 cups chicken stock
2 cups sliced carrots
2 cups diced peeled potatoes
2 cups chopped green beans (1/2 inch pieces)
2 cups corn kernels (fresh or frozen )
1/4 cup chopped parsley
salt
fresh ground black pepper

Directions:

In a big soup pot, heat the butter and oil over medium heat; add in onion and saute until softened, about 6 minutes.
Add in tomatoes with juice, stock, carrots, and potatoes; bring to a boil.
Decrease heat and simmer for 20 minutes.
Add in green beans; simmer for 5 minutes.
Add in corn and simmer until vegetables are just tender, about 5 minutes.
Stir in parsley and season with salt and pepper to taste.
Ladle into heated bowls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	209.06 Kcal (875 kJ)
Calories from fat	62.07 Kcal
		% Daily Value*
Total Fat	6.9g	11%
Cholesterol	13.03mg	4%
Sodium	302.88mg	13%
Potassium	593.22mg	13%
Total Carbs	29.46g	10%
Sugars	9.01g	36%
Dietary Fiber	4.13g	17%
Protein	8.56g	17%
Vitamin C	9.5mg	16%
Vitamin A	0.7mg	23%
Iron	0.7mg	4%
Calcium	43.9mg	4%

Amount Per 100 g
Calories	63.34 Kcal (265 kJ)
Calories from fat	18.81 Kcal
		% Daily Value*
Total Fat	2.09g	11%
Cholesterol	3.95mg	4%
Sodium	91.76mg	13%
Potassium	179.73mg	13%
Total Carbs	8.92g	10%
Sugars	2.73g	36%
Dietary Fiber	1.25g	17%
Protein	2.59g	17%
Vitamin C	2.9mg	16%
Vitamin A	0.2mg	23%
Iron	0.2mg	4%
Calcium	13.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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