Directions:
- Put the veal and flour into a plastic bag, seal and then shake so that the veal is coated in flour.
- Heat the oil in a deep, heavy based pot. Add the veal and cook all sides so that the veal shanks are browned. Remove from the pot.
- If necessary, add a bit more oil to the pan. Add the onion and cook about 5 minutes until browned, Add the garlic and cook and extra minute.
- Add the stock and wine to the pan. Cook until bubbling.
- Return the veal shanks to the pot, and also add the chopped tomatoes and bouquet garni (see description above).
- Add salt and pepper to taste.
- Reduce heat and cook for an hour or until meat is falling off the bones.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.49 Kcal (521 kJ) | ||
| Calories from fat | 42.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.78g | 7% | |
|---|---|---|---|
| Cholesterol | 0.9mg | 0% | |
| Sodium | 154.73mg | 6% | |
| Potassium | 326.68mg | 7% | |
| Total Carbs | 13.23g | 4% | |
| Sugars | 4.79g | 19% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 2.75g | 6% | |
| Vitamin C | 15.5mg | 26% | |
| Iron | 0.3mg | 2% | |
| Calcium | 35mg | 4% | |
| Amount Per 100 g | |||
| Calories | 64.9 Kcal (272 kJ) | ||
| Calories from fat | 22.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 7% | |
|---|---|---|---|
| Cholesterol | 0.47mg | 0% | |
| Sodium | 80.67mg | 6% | |
| Potassium | 170.31mg | 7% | |
| Total Carbs | 6.9g | 4% | |
| Sugars | 2.5g | 19% | |
| Dietary Fiber | 1.06g | 8% | |
| Protein | 1.43g | 6% | |
| Vitamin C | 8.1mg | 26% | |
| Iron | 0.2mg | 2% | |
| Calcium | 18.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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