Directions:
- Add lentils to pan of boiling water and cook uncovered for 10 minutes or until just tender; drain.
- Heat the oil in a pan and cook onion and garlic until softened. Add zucchini and carrot and cook for 2-3 minutes.
- Combine remaining ingredients except cubed breadcrumbs with cooked ingredients.
- Shape into patties and toss in cubed breadcrumbs.
- Heat oil in a frying pan and cook the lentil patties for approximately 1 to 2 minutes on both sides or until crisp and golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.17 Kcal (1085 kJ) | ||
| Calories from fat | 73.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.18g | 13% | |
|---|---|---|---|
| Sodium | 129.16mg | 5% | |
| Potassium | 455.09mg | 10% | |
| Total Carbs | 33g | 11% | |
| Sugars | 4.92g | 20% | |
| Dietary Fiber | 6.84g | 27% | |
| Protein | 12.06g | 24% | |
| Vitamin C | 8.1mg | 13% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 474.8mg | 2638% | |
| Calcium | 87mg | 9% | |
| Amount Per 100 g | |||
| Calories | 179.78 Kcal (753 kJ) | ||
| Calories from fat | 51.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 13% | |
|---|---|---|---|
| Sodium | 89.6mg | 5% | |
| Potassium | 315.69mg | 10% | |
| Total Carbs | 22.89g | 11% | |
| Sugars | 3.42g | 20% | |
| Dietary Fiber | 4.75g | 27% | |
| Protein | 8.37g | 24% | |
| Vitamin C | 5.6mg | 13% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 329.4mg | 2638% | |
| Calcium | 60.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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