Amount Per 1 Serving
Calories	3277.33 Kcal (13722 kJ)
Calories from fat	959.71 Kcal
		% Daily Value*
Total Fat	106.63g	164%
Cholesterol	327.05mg	109%
Sodium	8326.44mg	347%
Potassium	11979.87mg	255%
Total Carbs	339.06g	113%
Sugars	41.73g	167%
Dietary Fiber	78.37g	313%
Protein	181.26g	363%
Vitamin C	85.4mg	142%
Vitamin A	3.3mg	110%
Iron	51.4mg	286%
Calcium	1491.7mg	149%

Amount Per 100 g
Calories	68.46 Kcal (287 kJ)
Calories from fat	20.05 Kcal
		% Daily Value*
Total Fat	2.23g	164%
Cholesterol	6.83mg	109%
Sodium	173.94mg	347%
Potassium	250.26mg	255%
Total Carbs	7.08g	113%
Sugars	0.87g	167%
Dietary Fiber	1.64g	313%
Protein	3.79g	363%
Vitamin C	1.8mg	142%
Vitamin A	0.1mg	110%
Iron	1.1mg	286%
Calcium	31.2mg	149%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

73.6

Points
75

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium,
High in Total Fat

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