Directions:
- Cook ground beef and onion until done.
- In a large pan add beef, onion, tomatoes, beans, corn, potatoes, picante sauce, water, cumin, salt and pepper to taste, and garlic powder. Simmer, covered, for 45 minutes. I like to use slow cooker and let it simmer all day. Serve; top with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.79 Kcal (1326 kJ) | ||
| Calories from fat | 154.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.16g | 26% | |
|---|---|---|---|
| Cholesterol | 77.71mg | 26% | |
| Sodium | 166.86mg | 7% | |
| Potassium | 602.61mg | 13% | |
| Total Carbs | 16.16g | 5% | |
| Sugars | 3.44g | 14% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 25.21g | 50% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 3.2mg | 18% | |
| Calcium | 98.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 117.54 Kcal (492 kJ) | ||
| Calories from fat | 57.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.37g | 26% | |
|---|---|---|---|
| Cholesterol | 28.83mg | 26% | |
| Sodium | 61.91mg | 7% | |
| Potassium | 223.58mg | 13% | |
| Total Carbs | 6g | 5% | |
| Sugars | 1.28g | 14% | |
| Dietary Fiber | 0.88g | 10% | |
| Protein | 9.36g | 50% | |
| Vitamin C | 1.1mg | 5% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 1.2mg | 18% | |
| Calcium | 36.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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